When we experience stress, our body releases cortisol, the fight-or-flight hormone
Excess cortisol has a negative impact on your complexion; acne, eczema and premature aging are all common side effects Exfoliation, extra hydration and moisture are key during the winter months, says psychotherapist and founder of London-based skincare and wellness brand Disciple, Charlotte Ferguson
Charloote suggests oils and ceramides to balance hydration and soothe, and adaptogens to repair and protect
According to New York-based Dr. Madfes, now is the time to use shower body lotions
Studies show that spending 20-30 minutes a day immersed in nature helps lower cortisol levels