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THE festive season brings excitement for many, but it can also be a time of indulgence, and perhaps drinking more alcohol than we would like. As we…

TEXARKANA -- Beginning the year with an alcohol-free month has become popular in recent years, with increasing numbers of people touting the benefits of giving the body and mind a break from drinking.

For years, I used to drink every day – not huge amounts, but regularly. I would always be the first to suggest a trip to the pub for work drinks and the last...

Dr Richard Piper, the CEO of Alcohol Change UK, shares his strategies for staying booze-free during the festive season

“I won’t be home too late,” I’ll often tell my husband before a night out. “I’m just going to have a couple of drinks.” My intentions are always genuine –...

Working women are drinking more than ever – but there are ways of enjoying a glass without overdoing it

In homes across the country, as dusk strips the light from our day, there is the pervasive sound of glasses clinking. “It’s wine o’clock,” we think to...

Telegraph: Whether you want to stop drinking or cut back, these strategies can help.

Giving up alcohol can be a struggle, no matter how much you drink. Here are some simple strategies to remember

Dr Richard Piper is CEO of Alcohol Change UK. Once psychologically reliant on alcohol he shares his tips for staying booze-free in October