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'I Started Strength Training At 61, And I Can Hip Thrust 300 Pounds'

September 7, 2023

Ilene B. started lifting heavy weights and focusing on hypertrophy at 61. Heres how she transformed her muscles and hit deadlift, hip thrust, and more PRs.

United States Joan Macdonald Ileneb Ilene Jean Jacques Barrett Michelle Macdonald Cody Rigsby Women Health Us Section

Source: womenshealthmag.com

'Why I Started Strength Training For Weight Loss At 49 Years Old'

July 25, 2023

Denise K. started lifting to lose weight, transformed her body composition, and is now a competitive bodybuilder. Get inspired by her transformation story.

Michelle Macdonald Jean Jacques Barrett Joan Macdonald Tulum Strength Club Macros Inc Wonder Women

Source: womenshealthmag.com

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Tulum Strength News Today

'I Started Strength Training At 61, And I Can Hip Thrust 300 Pounds'

'Why I Started Strength Training For Weight Loss At 49 Years Old'

Explore More Categories