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i love cycling because it's a great thing to keep yourself fit and your legs, your weight bearing on the leg so you're not doing any damage to your knees in that. the more miles you do, the fitter you get, a lot more training is at home on turbo trainer for 20 to 30 minutes, five times a week at 60 a minute. and then in the early spring, i come down to train on the track a couple of times a week until i'm reaching, i know my peak, and then we go for the records. byjoining a club, you've got the friendship and camaraderie. you got that bond that you seem to keep. a lot of people keep it for the rest of their lives. i've never smoked in my life and three years in the army,
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