Ujjayi Breathing News Today

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help If youre struggling right now, youre not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety. July 26, 2021 Already have an account? As a mental health professional working in the Acute Rehabilitation Addiction Recovery Center at Hoag Hospital, the past 18 months have been some of the most challenging in my career. In this time, I’ve witnessed an alarming increase in trauma and suffering relat...