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Winter blues? How to manage cold weather stress, according to experts

Winter blues? How to manage cold weather stress, according to experts Updated Jan 21, 2021; We may have put 2020 behind us, but that doesnโ€™t mean this year is any less difficult โ€” especially winter time. On top of anxiety associated with the coronavirus pandemic, seasonal affective disorder (SAD) is very common during the colder months. Millions of American adults may suffer from the condition, according to the National Institute of Mental Health. The NIH says research suggests that seroto...
United States Peter Grinspoon Verilux Happylight Sudeepta Varma Adrian Youtube Sheamoisture Lavender Wild Orchid Body Oil

Best Essential Oil Diffusers | Better Homes & Gardens

Essential oil diffusers are a simple way to fill a room with refreshing, natural scents, but the benefits go beyond mere fragrance. These devices can also help you experience the benefits of aromatherapy at home with just the push of a button. Research shows that certain essential oils can have a significant impact on your mood and brain function, helping you feel calm and relaxed or alert and energized, depending on the blend you choose. Diffusers turn essential oils, such as lavender, eucalyp...
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Source: bhg.com

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