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Jordan Banjo has first-hand experience at overhauling his own lifestyle having shed over 10 stone. He was “unhappy” and “self-conscious” about his weight in 2009. At that time, he was 21 stone. In 2016, he reflected on his weight loss journey and credited brother Ashley Banjo for helping him. He wrote on Instagram: “In my opinion guys, it’s not about how low the number on the scales is, holiday bods or trying to be ‘shredded’ – obviously those things are nice things to achieve...