Page 35 - Ultimate Performance News Today

Dan Downing, a 31-year-old consultant from London, shares with Mens Health how he changed his lifestyle and stayed motivated in pursuing his fitness goals during the pandemic. I grew up playing football, and had always lifted and trained for that. I was small for my position, so my goals were always about getting bigger and stronger, with less emphasis on keeping my diet right or staying lean in any way. When I stopped playing sports after college, I kind of kept that mindset. Eventually, I fo...

With the new year comes new years resolutions to do better: for our health, our headspace, and our well-being in general. While big behavioral changes and long-term goals may be challenging to implement, doing small things that take only a few minutes out of your day can help you feel better instantly, and can reinforce the development of good habits in the long run. Here are 23 pro tips on how to feel better right now. Stop for a moment and... do nothing "Do nothing—I mean nothing," says he...