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The month of May is Mental Health Awareness Month! Being mentally healthy can look like a variety of things, from self-care time to simply making time for your favorite activities. But, of course, there’s much more to mental health than just doing face masks and body scrubs. Sometimes, it’s making sure you’re eating well on days when it’s tough, or even remembering to drink water before you get thirsty. This meal plan is foods to help support your brain, like including brazil nuts, spinach, oatmeal, and chia seeds in your diet. There are also some stress-relieving foods such as lavender, to help you unwind!