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Common mistakes people make on Ketogenic diet

While the ketogenic diet can offer numerous health benefits, it is essential to avoid these common mistakes to optimise results and safeguard your health. | Health

Archana batraRahul kamraCertified diabetes educatorUnsaturated fatsDrinking enough waterProtein intakeMonitoring ketone levelsFat intakeProcessed keto foodsPlanning mealsHidden carbsBlood markers

Golden Terra Oil Advocates for Healthier Choices on World Health Day

Golden Terra Oil Advocates for Healthier Choices on World Health Day
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Deepanjan royGolden terra oilMy healthWorld health dayGolden terra soya oilWorld healthHealth dayTerra oilUnsaturated fatsExecutive directorTerra soya oilPolyunsaturated fatty acids

Popular fruit may help lower diabetes risk for women — but not for men: study

"They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients," one registered dietitian pointed out about the fruit.

Wendy bazilianMexican national healthJournal of the academy nutritionNutrition surveyType 2 diabetesUnsaturated fatsEdium avocadoInsulin sensitivity

Basics of nutrition

Having discussed the basics of physiology, describing how nutrients are ingested and distributed throughout the body and waste is collected and excreted, we will now delve into the types of nutrients and their role in.

Unsaturated fatsMonounsaturated fatsPolyunsaturated fatsTrans fatsNon alcoholic fatty liver disease

How to manage high cholesterol levels? - Times of India

Coronary heart disease, linked to cholesterol imbalance from saturated and trans fats causing artery blockage, necessitates a healthy lifestyle, lipid

Shivani bajwaHealth expertPartially hydrogenated oilsConjugated linoleic acidFunctional medicineUnsaturated fatsHigh cholesterol levelHigh cholesterolHeart healthHealthy lifestyleBalanced diet