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Common mistakes people make on Ketogenic diet

While the ketogenic diet can offer numerous health benefits, it is essential to avoid these common mistakes to optimise results and safeguard your health. | Health

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Golden Terra Oil Advocates for Healthier Choices on World Health Day

Golden Terra Oil Advocates for Healthier Choices on World Health Day
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Popular fruit may help lower diabetes risk for women — but not for men: study

"They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients," one registered dietitian pointed out about the fruit.

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Basics of nutrition

Having discussed the basics of physiology, describing how nutrients are ingested and distributed throughout the body and waste is collected and excreted, we will now delve into the types of nutrients and their role in.

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