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YogMantra | Know All About Yoga Practices That Have Worked for Parkinson s Disease

The regimen was devised by Parameshwar Some, author of the research, and Yoga therapist specialising in Neurological Disorders at SVYASA Yoga University. He shares with us here how the practices help

Shakti vikasakaUrdhva prasarita padasanaSukshma vyayamYoga universityParameshwar someNeurological disordersParsva uttanasanaHatha yogaAdopt brahmaLong standing parkinsonDeep relaxation techniqueMind sound resonance techniquePassive sukshma vyayamDrill walkingVoice cultureParkinson x27s disease

Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah ezrinParivrtta prasarita padottanasanaAdho mukha svanasanaUrdhva prasarita padasanaSurya namaskaraa sunPrasarita padottanasanaParivrtta ardha chandrasanaSushumna nadiUtthita hasta padangusthasanaWheel posesStanding forward bendMonkey poseCrow poseExtended hand to big toe poseParivrtta utkatasanaTwisting chair

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