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How to meditate with an overactive mind

ELLSWORTH — Community members are invited to join Healthy Acadia online via Zoom from 5-6 p.m. Thursday, May 4, for a meditation workshop for those with overactive minds led by

Healthy Acadia to offer free online movement class

ELLSWORTH — Join Healthy Acadia online via Zoom from 5-6 p.m. on Thursday, Feb. 2 for “Joy in Mindfulness and Movement,” with Judith Hanscom. The free online event is the

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