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As Much as You Love Maple Syrup to Carb Up, It s Not Doing You Any Nutritional Favors Bicycling 2 days ago Matthew Kadey, MS, RD © miguelangelortega - Getty Images We tapped a nutrition expert to find out if this delicious sweetener is better for you than sugar. There’s no debate: Pure maple syrup is delicious. Some athletes even rely on its fast-digesting carbs to power their rides in a more natural way, rather than using gels and chews. But since added sugar isn’t good for our health, it’s only natural to wonder: Is maple syrup good for you, and are you doing your health and performance any favors by giving it a pour?

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