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Whether you’ve given it up for Lent or just want to rein in your intake, here’s how to train yourself to lay off the sugar. While enjoying sweet treats in...

It’s official: we are a country of sugar lovers. According to a 2023 YouGov poll, the nation’s favourite snack is a KitKat, with McVitie’s Chocolate Digestives, Magnums and Galaxy bars also making the top 10. And we will be piling into the sugary toppings now that it’s Pancake Day. But while enjoying sweet treats in moderation is fine, excessive sugar consumption can significantly impact our health.

With Pancake Day and the end of Lent approaching, here's how to train ourselves to lay off the sugar

Increasing numbers of consumers are diagnosing themselves with “gluten intolerance” when they’ve just eaten too much bread or pasta.