India is in my blood. As an american doctor, ive always wanted to understand this countrys approach to health. What some consider radical, embracing yoga, traditional ayurvedic medicine. Could the future of health be somewhere in indias past . I want the same thing you do, the secret to living longer, healthier, and happier. But where do we find it . Im chasing life. Ive been coming to india all my life. Its an incredibly diverse country. And this place is not the india i grew up with. Ive never been to kerala before. Ive been to India Several times, but when you come here, its like youre traveling to a different country entirely. Kerala is a strip of tropical coastline in the far south. Its isolation has preserved some of indias oldest healing traditions. [ horn honking ] despite being one of this countrys poorest states, its also the healthiest, especially for women who live an incredible ten years longer than the rest of the country. If india has secrets to good health, this is wher
India is in my blood. As an american doctor, ive how do you think shes going to do . Always wanted to understand this countrys approach to health. Shes always the best. What some consider radical, she is a master of a local martial art called embracing yoga, traditional be kalaripayattu. Ayurvedic medicine. Shes 75 years old. Could the future of health be big clap. Somewhere in indias past . That was amazing. I want the same thing you do, the secret to living longer, healthier, and happier. Kalari is called the mother of but where do we find it . Martial arts. A 3,000yearold practice believed to be the foundation of disciplines like kung if you and im chasing life. Kung fu and karate. Its also a healing art, incorporating elements of yoga and traditional medicine. Today its carried on by just a handful of masters and she seems to be living proof of its benefits. [ speaking Foreign Language ] youre 75 years old. You move like youre 25 years old. How do you feel . [ speaking Foreign Lang
Ayurveda, a time-honored Indian medical practice, promotes a holistic skincare approach by tailoring to individual body types, or 'doshas.' TheHealthSite.com
In the intricate tapestry of Ayurvedic sciences, the interconnection between nature and humanity is a cornerstone belief. Ayurveda posits that true health