Zinc-Rich Foods For Vegetarians
Introduction
Zinc is a nutrient that the human body requires for many vital functions. It is responsible for a healthy immune system and metabolic function.
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More.
Zinc also accelerates the wound healing process and reduces inflammation. It is also known to boost skin and hair health.
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Daily requirement
According to the National Institute of Health, the daily requirement of zinc is 11 mg for male adults and 8 mg for adult female. During pregnancy women require 12 mg of this nutrient.
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Foods sources
Shellfish, meat, chicken, salmon and eggs are some popular sources of zinc. Let us now take a look at some vegetarian sources of zinc.