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The Biggest Benefits of Eating Avocado, From Good Skin to Lower Cholesterol (Plus Recipes!)

Avocado is good for more than just spreading on toast. The fruit has a host of benefits, from good skin to helping lower cholesterol.

United statesSam turnbullVegnews avocadocurryShivangi raoVegnews avocadobenefits georgemilton pexelsVegnews guachummusVegnews avocadochutney shivangiraoBailey ruskusKatie takayasuVegnews avocadoshealth rodnaeproductions pexelsVegnews avocadomousseVegnews charlottepointingbioVegnews avocadoshealth louishansel unsplashJournal of the american heart associationAmerican heart associationAvocado coconut curry

The Biggest Benefits of Eating Avocado, From Good Skin to Lower Cholesterol (Plus Recipes!)

Avocado is good for more than just spreading on toast. The fruit has a host of benefits, from good skin to helping lower cholesterol.

United statesSam turnbullVegnews avocadoshealth louishansel unsplashBailey ruskusVegnews guachummusVegnews avocadoshealth rodnaeproductions pexelsShivangi raoKatie takayasuVegnews avocadomousseVegnews avocadobenefits georgemilton pexelsVegnews avocadocurryVegnews avocadochutney shivangiraoVegnews charlottepointingbioJournal of the american heart associationAmerican heart associationAvocado coconut curry

The Biggest Benefits of Eating Avocado, From Good Skin to Lower Cholesterol (And Recipes!)

Avocado is good for more than just spreading on toast. The fruit has a host of benefits, from good skin to helping lower cholesterol.

United statesSam turnbullVegnews avocadoshealth louishansel unsplashBailey ruskusVegnews guachummusVegnews avocadoshealth rodnaeproductions pexelsShivangi raoKatie takayasuVegnews avocadomousseVegnews avocadobenefits georgemilton pexelsVegnews avocadocurryVegnews avocadochutney shivangiraoVegnews charlottepointingbioJournal of the american heart associationAmerican heart associationAvocado coconut curry

The Largest Study Ever on Avocados Has Some Good News for Your High Cholesterol

Eating one avocado per day could lower LDL cholesterol and improve overall diet quality, according to a new study published in the Journal of the American Heart Association.

United statesJoan sabatKristina petersenVegnews avocadocurryNicole axworthyFenglei wangVegnews hearthealthVegnews nicolebioLoma linda university school of public healthLoma linda universityJournal of the american heart associationTexas tech universityTufts universityWake forest universityAmerican heartWake forest

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