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The Benefits of Pumpkin Seeds (And Why They re Not Just For Fall)

Pumpkins contain hundreds of seeds. Here’s why you should eat them up, instead of throwing them away.

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How to Eat for Cold and Flu Season, According to a Dietitian

It’s impossible to guarantee protection from colds and flu, but eating nutrient-dense foods may help to ensure optimal immune function this winter.

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10 Delicious, Protein-Packed Pasta Recipes to Cook Tonight

Up your protein intake and enjoy a comforting meal by adding extra beans, nuts, and seeds to your favorite pasta dish.

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The Benefits of Pumpkin Seeds (And Why They re Not Just For Fall)

Pumpkins contain hundreds of seeds. Here’s why you should eat them up, instead of throwing them away.

United statesVegnews tziritaVegnews easypumpkinsoupwithbeansMargarita carrillo arronteAndrea soranidisVegnews savoryoatmealNicola shubrookDreena burtonVegnews pumpkinseedpestopastaJessica gavinMatt frazierVegnews creamypumpkinrisottoStepfanie romineVegnews charlottepointingbioLiz moodyAmerican heart association

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