Page 14 - Vicky Coates News Today

6. Mediterranean Quinoa Bowls with Roasted Chickpeas These Mediterranean Quinoa Bowls with Roasted Chickpeas by Jenn Sebestyen and Kelli Foster just might make you feel healthier simply by looking at them: superfood quinoa, protein-packed chickpeas, nutritional powerhouse greens, and vibrantly fresh cucumber-tomato salad. The Citrus Tahini Sauce is the perfect creamy sauce to bring it all together. As for the tahini sauce, this is the sauce that’s used more than any other for drizzling over B...

Israeli couscous is a great ingredient to play around with. It also goes by the name pearl couscous, which is especially fitting due to its pear-like shape and size. It’s made from semolina flour, the same flour used to make dried pasta, so it, too, is a type of pasta and has a wonderfully chewy texture. Its nutty flavor that’s a welcomed contrast to buttery green olives (not to mention an added boost of fiber and nutrients). It’s not always easy to find, though, so don’t sweat it if yo...

6. Chili Con Queso What’s fab about this Chili Con Queso by Gabrielle St. Claire, is everything! It’s quick, easy, affordable, packs tons of veggies, tons of plant protein, staple ingredients, texture, can easily be made in bulk, perf for any season, contains no animal products, perf for entertaining, has a little bit of heat, and will be your newest obsession!! 7. Caramel Cashew Banana Bread Who doesn’t love a bit of banana bread and equally who doesn’t love how easy it is to make?...

9. Breakfast Sandwich With Tofu Egg and Tempeh Sausage This Breakfast Sandwich With Tofu Egg and Tempeh Sausage by Victoria Rand and Christopher Bill is a veganized version of the classic sausage, egg, and cheese breakfast sandwich that puts its original counterpart to shame. The tofu egg is perfectly textured, colored with turmeric, and stacked on top of a savory piece of maple syrup-smoked tempeh, and then sandwiched between two homemade English muffins that are fresh out of the oven. 10. Cro...

Everyone loves stuffed pasta shells smothered in marinara sauce. Though traditionally a vessel for cheese, these Kale Stuffed Shells with Marinara by Katie Koteen are stuffed with a creamy blend of white beans, sautéed kale and garlic for a healthier, lighter take on the traditional dish. Any white bean will work here, but we like cannellini beans for their ease of smashing. These shells also freeze quite nicely, making them ideal for a quick weeknight dinner.   Reprinted with permission fro...

10. Sweet Gochujang Tempeh Bao Homemade bao are truly a treat. These soft and fluffy buns are a little bit sweet and so delicious. Filled with sweet and spicy tempeh and crunchy vegetables, these Sweet Gochujang Tempeh Bao by Francesca Bonadonna make a wonderful snack or light lunch! Learn How to Cook Plant-Based Meals at Home! For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest p...

Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! Support Us Who doesn’t like chocolate? Chocolate is one of those treats that most people find hard to resist: rich, sweet, smooth flavor that tastes luxurious. Celebrate National Dark Chocolate Day with these 15 dark chocolate recipes from our Food Monster App that are sure to remind you that you have a sweet tooth! 1. Copycat “Reese’s” Pea...

These no-bake Tahini Oat Bars by Vicky Coates are chewy, nutty (without any nuts), and loaded with powerhouse ingredients such as pumpkin seeds, flaxseeds, and chia seeds. Make a batch at the weekend and have a delicious, healthy snack you can enjoy throughout the week. They are gluten-free, nut-free, and vegan. 9. Strawberry Jam Oat Bars These healthy Strawberry Jam Oat Bars by Hayley Canning are made with all vegan and gluten-free ingredients for a delicious fruit dessert! The texture of the...

9. Sweet Gochujang Tempeh Bao Homemade bao are truly a treat. These  Sweet Gochujang Tempeh Bao by Francesca Bonadonna are soft and fluffy buns are a little bit sweet and so delicious. Filled with a sweet and spicy tempeh and crunchy vegetables, they make a wonderful snack or light lunch! 10. Pot Stickers with Black Vinegar and Chile Dumpling-making, as with any fussy kitchen task, takes patience and probably shouldn’t be attempted during fraught moments. If you are reasonably dexterous, how...

Support Us Whether you’re avoiding fructose due to an intolerance or you’re simply watching sugar consumption, it’s all about choosing the perfect replacements! Fructose — sugar naturally found in fruits, fruit juices, a few veggies, and honey — is generally considered to be a healthy option. How is sugar healthy, you may be wondering? Turns out that “natural” sugar that’s found wrapped in layers of vitamins, minerals, and other nutrients — such as fiber and protein — is dig...