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Only 5 Minutes a Day to Get Fit? Do VILPA!

Only 5 Minutes a Day to Get Fit? Do VILPA!
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Vigorous intermittent lifestyle physical activityIntermittent physicalPrepare yourselfWall push upsThan nothingGood factorEquipment needed

VILPA For Less Than 5 Mins A Day Can Reduce Risk Of Cancer

VILPA For Less Than 5 Mins A Day Can Reduce Risk Of Cancer
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Health & Wellness | Why moving fast just 3 minutes a day can lower your cancer risk

Health & Wellness | Why moving fast just 3 minutes a day can lower your cancer risk
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United statesUnited kingdomNew south walesSusan gilchristKathryn schmitzEmmanuel stamatakisUniversity of sydneyMd anderson cancer centerCancer centerVigorous intermittent lifestyle physical activityUnited kingdom biobankPittsburgh medical centerHillman cancer center

Why moving fast 3 minutes a day can lower your cancer risk

The study used activity-tracker data for more than 22,000 men and women to show that those people who moved fast for at least 3 mins a day.

United statesUnited kingdomNew south walesSusan gilchristGretchen reynoldsEmmanuel stamatakisKathryn schmitzPostmedia network incUniversity of sydneyPostmedia networkMd anderson cancer centerWashington postFile photoCancer centerStreet eastVigorous intermittent lifestyle physical activity

Why moving fast three minutes a day can lower your cancer risk

WASHINGTON (THE WASHINGTON POST) – Run to catch the bus and you might also help to lower your risk of developing at least 13 types of cancer, according to a surprising new study in JAMA Oncology. The study used activity-tracker data for more than 22,000 men and women to show that those people who moved […]

United statesUnited kingdomNew south walesEmmanuel stamatakisSusan gilchristKathryn schmitzUniversity of sydneyMd anderson cancer centreCancer centreVigorous intermittent lifestyle physical activityNature medicineUnited kingdom biobankPittsburgh medical centreHillman cancer centreCancer exercise fast health ina hurry jama oncology lifestyle lower risk pace rushing study us vigorous movement