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How do you prepare for a stand-up paddle expedition? Answers from specialist Hervé Barrière and Itiwit

Nature, adventure and freedom: that's what awaits you if you decide to go on a stand-up paddle expedition. But you can't improvise such an expedition! Even more so if you're planning to spend several days bivouacking along the waterside. Food, hydration, clothing and equipment. you need to think of everything, without forgetting safety! To find

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