Page 22 - Virgin Active News Today

An efficient way to burn calories, high intensity interval training (HIIT) alternates bouts of exhilarating exercise with recovery periods.

The UK Part 26A restructuring plan was introduced in the UK over two years ago. It draws upon features of the well-tested scheme of arrangement, a court supervised procedure under Part...

An opinion piece written by Bruce Robertson on Rob Hersov's recent views has generated a mixed response from News24's readers. Robertson in his article, Rob Hersov, a graceless charlatan and patronising paper tiger, wrote that watching Hersov spewing bile without displaying an ounce of self-awareness was galling. Here is what readers wrote in response:

"IMMEDIATE investment is needed" in Benfleet’s roads following days of traffic chaos after a water main burst near Saddlers Farm…

Black Beach: 491 Days in One of Africa’s Most Brutal Prisons is Daniel Janse van Rensburg's remarkable story of survival. Read an excerpt here.

Throughout the world climate change impacts our earth with extreme droughts, storms and flooding. This also affects source water quality and sea levels rising. In short, we need to adapt our traditional ways of managing water to alleviate the negative impact of climate change. Fourth Industrial...

While the company’s other key assets retain volume growth and recover from supply chain disruptions.

At this years Most Awards, media professionals congregated for a night of glitz and glam to celebrate and recognise esteemed media professionals, owners and agencies who have delivered excellence in terms of service delivery, knowledge and innovation...

These days, spending upwards of $200/month on fancy gyms like Fitness First and Virgin Active is the norm. But after a certain point, you'll realise you're actually paying more for the lifestyle and brand than equipment and facilities. Thankfully, there are still a few cheap gyms in Singapore where you can work out for less than $100/month (No, I'm not...

Sometimes all it takes is a tiny gesture to make a very meaningful impact in someone's life.