Start off slowly
Often, beginners starting out running think that they should be able to run great distances straight off the bat. It is important to start slowly and set your own pace, as biting off more than you can chew can leave you demoralised and halt your journey before you have started.
Don’t compare yourself to others
It is very easy to see other people posting about their running successes on social media and compare your own progress to them. Don’t forget, everyone has their own reasons for taking up running and your motivations are only your own. Just remember, if you are moving your feet faster than walking you are a runner.