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Antioxidant-rich diets linked to lower type 2 diabetes risk, supplements less effective

Study systematically reviews the impact of dietary antioxidants, vitamins C, E, and beta-carotene, on reducing the risk of type 2 diabetes, suggesting an inverse association with the disease, though no protective effects from supplementation were observed.
Sanchari Sinha Dutta Anna Maria Lampousi Karolinska Institute Image Credit Dietary Approach Stop Hypertension

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8 Lesser Known Benefits of Switching to Groundnut Oil |

Discover 8 lesser known benefits of switching to groundnut oil. Learn about its nutrients, high smoke point, heart health benefits, rich vitamin E content, cholesterol management, anti-inflammatory properties, improved digestive health, and skin and hair benefits. Enhance your dishes with the mild, nutty flavor of groundnut oil.
Heart Health Digestive Health Vitamin E Healthy Diet Groundnut Oil Cooking Oil

What to eat to keep your eyesight sharp, and how to avoid cataract, other age-related eye problems

Eye care is crucial for a healthy and fulfilling life, especially as you get older. Ageing can cause various problems that affect your eyesight and eye health. Learn how to prevent and treat common eye issues with these essential tips from an expert eye surgeon. Read on and see the difference.
Managing Director Nethradhama Super Speciality Eye Hospital How To Improve Eyesight Hat To Eat Improve Eyesight Ure For Cataract Ow To Cure Cataract

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