Mother's Day 2021: 5 Health Tips For Expecting Mothers Amidst The Pandemic Mother's Day 2021: 5 Health Tips For Expecting Mothers Amidst The Pandemic On the occasion of mother's day 2021, Dr Aruna Kalra shares tips for expecting mothers to stay healthy during the ongoing pandemic.
Mother's Day 2021: Eat a nutritious diet for healthy development of the baby
Highlights
Eat a well balanced meal for optimum nutrition
Stay active for a healthy pregnancy
Motherhood is one of the most beautiful experiences for a woman. It is a life-changing process that comes with its own set of challenges. During the ongoing pandemic, expecting mothers might be worried about the health and safety of the baby. This can increase stress among pregnant women. But following the right precautions can help moms-to-be stay safe and healthy. On the occasion of Mother's Day 2021, here are some helpful tips for expecting mothers that can assist in healthy and safe pregnancy.
Nutritional Needs During Pregnancy: Expert Recommends Intake Of These 4 Micronutrients Nutritional Needs During Pregnancy: Expert Recommends Intake Of These 4 Micronutrients Pregnancy diet tips: Nutritionist Nmami Agarwal said that during pregnancy there is an increased demand for micronutrients to aid the growth of the baby. Here are some of these you should not miss.
Pregnancy diet: Consuming nutritious foods during pregnancy is essential for growth of the child
Highlights
Add enough iron to your pregnancy diet
Vitamin D helps in optimal growth of the bones
During pregnancy, you will receive a plethora of opinions and advice on what you must eat or not eat to help in the overall development of the baby. However, when it comes to important micronutrients that one must consume during the gestation period, both, awareness and knowledge are limited. To address the issue, nutritionist Nmami Agarwal posted a video on Instagram about the four micronutrients that pregnant adults must incorporate into their diets. According to Namami, folic acid, iron, vitamin D and calcium are extremely important during this period. In the video, she said, "Micronutrients requirement during pregnancy: There is an increased demand for micronutrients to support the growth of the baby. Here are 4 micro-nutrients a pregnant woman should focus on!"