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Taking a shower before bed? Do it this way to fall asleep faster!

Taking a shower before bed? Do it this way to fall asleep faster!

Jun 11, 2021 We call it a QBR in our house- a quick body rinse. Jump before you go to bed, you wash off the day. The jury is still out when it comes to deciding what time is the best to shower, either in the morning or at night, but if you do shower at night then you might want to watch the temperature of the water if youre going to bed shortly after! According to experts at the Johns Hopkins Center for Sleep and Wellness, those who shower at night need to make sure they arent taking too hot or...

Jun 11, 2021 We call it a QBR in our house- a quick body rinse. Jump before you go to bed, you wash off the day. The jury is still out when it comes to deciding what time is the best to shower, either in the morning or at night, but if you do shower at night then you might want to watch the temperature of the water if youre going to bed shortly after! According to experts at the Johns Hopkins Center for Sleep and Wellness, those who shower at night need to make sure they arent taking too hot or...

Taking a shower before bed? Do it this way to fall asleep faster!

Taking a shower before bed? Do it this way to fall asleep faster!

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