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Editor's Spot: Med Diet Reigns Supreme - Today's Dietitian Magazine

By Judith Riddle Vol. 23, No. 5, P. 6 It’s that time again to celebrate the Mediterranean diet, the highly esteemed eating pattern that continues to hold the No. 1 spot in several categories listed in U.S. News & World Report’s annual diet rankings. The Med diet, which has evolved over 5,000 years, is the traditional diet of the countries surrounding the Mediterranean Sea, including France, Italy, Spain, Morocco, and Greece. It’s centered predominantly on an abundance of fruits,...
Mediterranean Sea Oceans General American College Of Gastroenterology Med Diet Reigns World Report Med Diet Made Easy

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