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Mindfulness-Based Self-Help More Effective, Less Costly Depression Treatment
Self-help mindfulness-based cognitive therapy, supported by a practitioner, is superior and more cost-effective than standard care.
Patient health questionnaire
Week program to free yourself
Mindful way workbook
Week program
Free yourself
Emotional distress
European quality
Five facet mindfulness questionnaire
Generalized anxiety disorder
Mindfulness-Based Self-Help More Effective, Less Costly Depression Treatment
Self-help mindfulness-based cognitive therapy, supported by a practitioner, has been found to be superior and more cost-effective than standard care.
Patient health questionnaire
Week program to free yourself
Mindful way workbook
Week program
Free yourself
Emotional distress
European quality
Five facet mindfulness questionnaire
Generalized anxiety disorder
A Better, Lower-Cost Option for Mild to Moderate Depression?
A supported self-help, mindfulness-based CBT program led to greater reductions in depression compared to supported CBT self-help, at lower cost, new research shows.
United kingdom
New brunswick
Clara strauss
Zindel segal
Week program to free yourself
Patient health questionnaire
University of toronto
University of sussex school psychology
Sussex school
Low intensity guided help through mindfulness
Improving access
Psychological therapies
Mindful way workbook
Week program
Free yourself
Emotional distress
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