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A shot of wellness

A shot of wellness
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Eat Smart Expert Ruth Houston on Frankie Boyer Holistic Talk Radio

Eat Smart Expert Ruth Houston was a guest on Frankie Boyer’s Holistic Talk Radio Show on WCRN this week.One of the “Eat Smart” tips Ruth shared with Frankie’s audience was “Eat more slowly instead of rushing through your meals.”“Most people have never given any thought to the fact that their

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FREE Tip Sheet on How to Slow Down Your Eating Speed

FREE Tip Sheet on How to Slow Down Your Eating Speed From: If you d like to lose weight, eating more slowly can help you reach your weight loss goals.Â The slower you eat, the fewer calories you ll consume because the less food you ll eat in one sitting.Â The less you eat, the less you ll weigh. People rarely associate eating slowly with weight loss, says Eat Smart Expert Ruth Houston.Â Yet eating slowly is one of the easiest ways to lose weight. Â One study found that just by eating more slowly, a person could eliminate enough calories from their diet to lose as much as 20 pounds in a year.

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With potato, rice, and wheat as new superfoods for Weight Loss, Guru Asha Ashta announces e9UnLOAD, the 9th edition of 90 days weight loss challenge

With potato, rice, and wheat as new superfoods for Weight Loss, Guru Asha Ashta announces e9UnLOAD, the 9th edition of 90 days weight loss challenge
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With potato, rice, and wheat as new superfoods for Weight Loss, Guru Asha Ashta announces e9UnLOAD, the 9th edition of 90 days weight loss challenge

With potato, rice, and wheat as new superfoods for Weight Loss, Guru Asha Ashta announces e9UnLOAD, the 9th edition of 90 days weight loss challenge
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