Page 90 - Weightlifting News Today

PARSONS, Kan. — A sophomore at Parsons High School continues to thrive in weightlifting. In fact, Autumn Sands is a two-time national champion. After watching her parents train for CrossFit, she asked if she could give it a try. She was 10-years-old when she won her first CrossFit competition. Last year, she won a state […]

SHREVEPORT, La. – When Seiichiro Takei set foot in Shreveport for the first joint weightlifting camp between Japan and LSUS in 2009, he viewed himself in very certain terms.

IND v ENG: Shubman Gill hit his first century in 12 innings in Vishakhapatnam on February 4, 2024. A look at the biomechanics of Shubman Gills pull shots, and the muscles you need to develop to hit a pull shot like (or as close as possible to) Gill.

Athletes on the hit reality show Gladiators have been slammed for advertising an energy drink to kids which contains double the amount of caffeine than a regular cup of coffee

Fitness goal for 2024: To lose body fat and increase muscle mass, improve stamina with HIIT and cardio.

Gladiators star Sabre hurt herself during filming but the weightlifting and CrossFit champion describes being part of the 16-strong team of super humans as "an honour and a privilege"

We all have reasons we can’t work out as much as we want. You can get over them — just don’t call them excuses.

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare.

Power is essential for aging well. Here’s how to increase yours.

We asked experts for advice on creating an exercise plan you can actually stick with — and enjoy.