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The Big Picture: Dr. Puja Uppal, Family Medicine, "The order in which you exercise generally doesnt matter. Just do it!"Doctors Expert Insights about Cardio or Weights First as an Exercise

The Big Picture: Dr. Puja Uppal, Family Medicine, "The order in which you exercise generally doesnt matter. Just do it!"Doctors Expert Insights about Cardio or Weights First as an Exercise

The Big Picture: Dr. Puja Uppal, Family Medicine, "The order in which you exercise generally doesnt matter. Just do it!"Doctors Expert Insights about Cardio or Weights First as an Exercise

  Bodybuilders strive to increase muscle mass and reduce body fat as much as possible. The best way to achieve this is to train hard with weights and do cardio to burn off calories and cut fat. Unfortunately, strength and endurance exercise can interfere with each other. An age-old question is should you do cardio or weights first? Circumstantial evidence supports both training sequences.   Lifting weights and cardio both raise metabolic rate. Cardio and weight training cause fatigue, so if ...