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Health and weight: 'I've got the fat gene – but at 42 I've finally beaten it'

Some of us are just genetically inclined to put on weight and keep it on. But that’s no reason for despair.

ChinaCambridgeCambridgeshireUnited kingdomLondonCity ofChineseGiles yeoZoe watsonUniversity of cambridgeWellgood wellbeingSouth asian

I've got the 'fat gene' – but at 42 I've finally beaten it

For every person I know who says things like “I only have to look at a croissant to gain half a stone”, I know another who can seemingly eat exactly what they want, without ever breaking a sweat, and yet somehow maintain a slim physique.

LondonCity ofUnited kingdomAmerican samoaChinaCambridgeCambridgeshireChineseZoe watsonAndrew jenkinsonGiles yeoUniversity of cambridgePacific islandsWhy we eatToo muchNew science of appetite

I'm proof that it really is possible to be 'fit but fat'

Telegraph: 'My BMI is 31 – the lower end of obese . and I'm the fittest I've ever been.'

GreeceUnited kingdomCatfordLewishamLondonCity ofBritishGreekZoe watsonJoshua wolrichHealth at everyDairy milkSweaty bettyFood isnt medicineEvery sizeWellgood wellbeing

I'm proof that it really is possible to be 'fit but fat'

If we want to solve the UK’s health problems, dividing us into ‘big = bad’ and ‘small = good’ is not the solution

LondonCity ofUnited kingdomCatfordLewishamGreeceGreekJoshua wolrichZoe watsonHealth at everyDairy milkSweaty bettyFood isnt medicineEvery sizeWellgood wellbeingHealth and fitness

Expert recommends walking every day to better heart health

GP Dr Zoe Watson recommended walking every day for heart health, as it reduces many of the risk factors that can lead to heart disease.

NuffieldOxfordshireUnited kingdomBritishVictor taylorBritish heart foundationHealthy heart nuffield healthSimple testHealthy heartWellgood wellbeingHannah hopeHeart foundationMayo clinicCtp videoHeart healthHeart

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