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Health and weight: I ve got the fat gene – but at 42 I ve finally beaten it

Some of us are just genetically inclined to put on weight and keep it on. But that’s no reason for despair.

United kingdomCity ofGiles yeoZoe watsonUniversity of cambridgeWellgood wellbeingSouth asian

I ve got the fat gene – but at 42 I ve finally beaten it

For every person I know who says things like “I only have to look at a croissant to gain half a stone”, I know another who can seemingly eat exactly what they want, without ever breaking a sweat, and yet somehow maintain a slim physique.

City ofUnited kingdomAmerican samoaZoe watsonAndrew jenkinsonGiles yeoUniversity of cambridgePacific islandsWhy we eatToo muchNew science of appetiteWellgood wellbeingSouth asianConvenience foodIsabel mohanR zoe watson

I m proof that it really is possible to be fit but fat

Telegraph: 'My BMI is 31 – the lower end of obese . and I'm the fittest I've ever been.'

United kingdomCity ofZoe watsonJoshua wolrichHealth at everyDairy milkSweaty bettyFood isnt medicineEvery sizeWellgood wellbeing

I m proof that it really is possible to be fit but fat

If we want to solve the UK’s health problems, dividing us into ‘big = bad’ and ‘small = good’ is not the solution

City ofUnited kingdomJoshua wolrichZoe watsonHealth at everyDairy milkSweaty bettyFood isnt medicineEvery sizeWellgood wellbeingHealth and fitnessBody mass index bmiWeight gainWeight lossUs content

Expert recommends walking every day to better heart health

GP Dr Zoe Watson recommended walking every day for heart health, as it reduces many of the risk factors that can lead to heart disease.

United kingdomVictor taylorBritish heart foundationHealthy heart nuffield healthSimple testHealthy heartWellgood wellbeingHannah hopeHeart foundationMayo clinicCtp videoHeart health

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