When your ankles are starting to swell up, it could just be due to a long day standing or a pregnancy side effect but it could also signal a serious condition.
Lauren Murdoch-Smith is the Senior Beauty and Wellness Editor at British Vogue covering both print and online for Vogue.co.uk. From fashion week to trialling the latest workout, Lauren has always had an interest in both beauty and wellness and has worked at Vogue for eight years, starting as Beauty Editor and has helped the team to incorporate wellness and lifestyle content into the magazine and Vogue.co.uk. Before starting her Vogue career, Lauren started at Grazia as the Beauty Assistant and worked her way up to Deputy Beauty Editor where she directed beauty shoots, interviewed celebrities and attended backstage at fashion week to report on the next season’s make-up and hair trends. Lauren has a particular love for nails, so much so, she has even trained as a nail technician. Follow Lauren on Instagram @laurenmurdochsmith.
Hip thrusts are a powerful exercise for building strength and muscle in lower body. To reap the hip thrust benefits, keep these important trainer tips in mind.
Just because you're choosing to eat balanced meals doesn't mean you have to skip eating at your fave restaurants. Here are healthy eating out options to order.