Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness.
Pasta can be made to suit any dietary requirements and this completely oil-free recipe is perfect for women experiencing the daily discomforts of menopause.
Menopause diet should have proteins, megga fatty acid, vitamins, minerals, whole grains. Menopause diet is important, What to eat during transition to menopause affects body. aaa