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Wild wellness at Loch Tay s HotBox spa

Gayle embraces some ‘wild wellness’ at Taymouth Marina’s HotBox spa – and enjoys an icy dunk into Loch Tay.

Loch tayUnited kingdom generalUnited kingdomPerth and kinrossTaymouth marina lochsideKenny smithTaymouth marinaKenmore hillWild wellness spaBen lawersWild wellnessTaymouth marina lochside spa resort

The best cold-water swimming retreats to refresh your body and mind

Ready to dip a toe into the world of cold-water swimming? These retreats in the UK and beyond provide full immersion in a safe space, says Alicia Miller

Helford riverUnited kingdomGlen dyeRiver tanatWim hofSimon murieFamer colin hillTanat hallJem wallisBudock vean hotelSchool of wild wellnessEscape swimsOuter hebridesSwim campSwimming hallWilderness retreat

5 things to do this weekend: Etape Loch Ness and Earth Day

There's plenty going on around the north and north-east this weekend, including the Etape Loch Ness and the Wild Wellness walk.

United kingdomLoch nessHelen forbesChris scottMark billinghamJonathan whitelawNicola cookRoss leslieRichard pulsfordNeil lancasterShona macleanCallum mcsorleyColin andersonEden courtCromarty arts trust old brewery onCromarty crime

Take a morning walk at Toledo Zoo

Registration is both free and open to members and non-members.

United statesToledo zooWild wellnessAnthony wayne trailBroadway street

Cold-water therapy on a Tasmanian Wild Wellness Method retreat: Cold comfort

My hands again feel like they're being crushed in a vice, but the rest of my body is adjusting to this new cold life.

Cradle mountainLake st clairNew south walesRiver forthKing billyChris crerarAndrew bainCapes lodge walkWim hof methodBass straitTable cape tulip farmVirgin australiaWild wellness methodThree capes wild wellness walkThree capes lodgeWild wellness

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