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September 23, 2023
Discover the two best types of plant-based milk for longevity and healthy aging, according to Blue Zones research.
August 9, 2023
Whole foods are health-promoting, while ultra-processed foods cause illness, disease, and early mortality. Artificial sweeteners, as their name implies, have nothing to do with whole, real food.
August 2, 2023
Doctor Will Bulsiewicz said irritable bowel syndrome (IBS) is sometimes misdiagnosed when the actual issue affecting the patient is something more serious, such as bowel disease or bowel cancer
July 12, 2023
Sipping on olive oil is trending on TikTok and Instagram, with social media users encouraging others to sip olive oil first thing in the morning.
July 11, 2023
When theres a presence of nocturnal diarrhoea, which means you wake up from a slumber to evacuate the bowels, then its a sign of infection or an inflammatory disease, according to Dr Will Bulsiewicz.
July 7, 2023
This is a powerful reminder that our body really is one connected system!
June 30, 2023
In a recent survey, it was found that men tend to spend an average of 5.26 minutes in the restroom, while women typically take about 3.53 minutes.
June 28, 2023
The awareness of lifestyle medicine has grown exponentially and more and more physicians are being trained in it. We are now in the next generation of plant-based health providers.
June 27, 2023
A survey of more than 140,000 adults in the UK revealed the consistency and regularity of our poos.
June 25, 2023
Dr. Bulsiewicz emphasized that soy milk has a low saturated fat content, which is beneficial for heart health and cholesterol management.