April 24, 2022
Down, this real decline, as if its a plane that is landing with a very gentle arc, is what we mean. we need to protect ourselves from all of the overstimulation and cognitive load that we get from strains, work, people. and we must have at least an hour to have a ban on stressful things, discussions about work. and making a list before bed, organizing us for tomorrow. mondays are rough transitions for a lot of people. and doing something calm before going to bed, as rhonda talked about, deep bre...