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Have any direct contact with hamas, an organisation that they, like israel, and many other countries, regard as a terrorist organisation. so they will be very dependent on the good offices of countries like egypt to try and mediate and find a way out. it is a complicated diplomatic set of communications and it may take some time before they yield any results. but as i said earlier, it really will come either when hamas decides to stop firing rockets, or when israel feels it has done enough damag...

To help counter ageing. another company has analysed things called glycans in my blood. these have given an idea of the age of my immune system. in this case, we are looking at sugars on immunoglobulin, which is the most abundant antibodies, so its a key weapon in our arsenal in our immune system. now, youve measured my biological age at 20. i was flattered for a few seconds and then i thought "no, "that cant be right!" a 40— or 50—year—old can have a much younger glycan age, and thats rea...

And this is a way for you to know if something particularly works for you. now, i think im going to take some of my results with a pinch of salt — just a pinch, though, because thats not good for you either — but there are those whove been tracking their data for more than a decade in an attempt to delay the inevitable. hi, im tim. im 42 chronologically and 25—32 biologically. i run one of the largest biohacking communities in the world from london. thats the form there. most things i trac...

I start my day with natural light — blue light when there is not natural sunrise. i currently track around 50 points of data a day. a health ring, which tracks my deep sleep, rem sleep, light sleep, heart rate variability, resting heart rate, respiratory rate and body temperature. i also have one of these. if my heart has been stressed through the night, i know to have a recovery day and take it easy. whereas if my vitals are strong, then obviously i will push on and work out harder. blood tra...

Its been a pretty murky title defence for liverpool, but there is light at the end of the tunnel. the plan is clear. when their last three and they will be in the champions league next season. this season, though, has rarely gone according to plan and going behind already relegated west bromwich is not what he was looking for. or how robson can you was looking for was the back of the net. but when you have more seller, you always have hope. his own personal race for a third golden boot is still ...

Hello and welcome to the travel show. coming to you this week from tokyo, a city thats been my home for a little over seven years and where the big talking point is whether this summers olympic games will definitely go ahead and, if they do, what form will they take? it was back at the end of march last year that the ioc and the japanese authorities decided to postpone the tokyo olympic and paralympic games, which were due to kick off with a spectacular opening ceremony in the capitals new natio...

Is going to be good for your brain, so a heart healthy diet, heart healthy lifestyle, physical exercise is really important. silicon valley is trying to distil why people like beryl are so active at nearly 90. but at the moment, her wonder drug is still good genes, exercise and a positive outlook on life. my secret? i dont know, friends, people, nature, everything i love. i want to be like that at 88! forget all about hacking and implant stuff we saw earlier on the show, i just want to age well....

Meet 89—year—old eileen. she is one of 50 million people around the world living with alzheimers or another form of dementia. to aid her independence, eileen�*s family, who live some distance away, have had her flat fitted with sensors. these track her movement and her use of the kettle and fridge. mum had a good night last night, we can see from the graph. she did, yeah, i can see that, the last couple of nights i noticed there was more frequent and close together visits to the bathroom. ...

It is more transmissable than the kent variant. it is hard to tell how much more. we have to tease out those infections that have been imported into the uk and reflect trends in other places, particularly india, and those that are spreading in the uk. scientists do think vaccines remain effective. the over 35s will be invited to get their firstjab this week. the health secretary said that most of the 18 people currently in hospital in bolton with coronavirus had been eligible forjabs, but hadnt ...

I still dont have a definite date or time when my mother will get her pension, but angela thinks she has done a good job and wants another payment. she describes my visit to her office as a visit to a temple, and she wants an offering. no—one actually uses the word "bribe", but it seems that payment is expected. payment to a government worker whose job it is to pay out pensions. 0baji does what he is expected to do. thank you so much.