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Good Shepherd Health Care System announces the Walk With Ease program. Regardless if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six-week Walk With Ease program can teach people how to safely make physical activity part of their everyday life. The free local program kicks off Monday, June 7, from 9-10 a.m. at Good Shepherd, 610 N.W. 11th St., Hermiston. The program runs three days a week (Monday, Wednesday and Friday) for six weeks and features...

Franklin County’s YMCA offering new program for ‘exercise phobics’ Starting Monday, Franklin County’s YMCA on Main Street in Greenfield is offering a free program to people who haven’t exercised much or at all. STAFF FILE PHOTO/PAUL FRANZ Published: 4/29/2021 4:00:47 PM GREENFIELD — If you consider yourself to be “exercise phobic” and want to start some sort of regimen, Franklin County’s YMCA leaders say the organization has a new program for you. Walk With Ease will provide ...

The Hutchinson News The Arthritis Foundation’s Walk With Ease Program will be offered starting April 19 at the Delos V. Smith Senior Center. The structured walking program teaches participants how to safely make physical activity part of their everyday life. The program is designed to help people living with arthritis better manage their pain and is also ideal for those without arthritis who want to make walking a daily habit. Pre-registration is required, but the program, offered through ...

$5 per session suggested donation accepted Living Well with Chronic Pain is a group-based workshop that helps people with chronic pain learn healthy ways to live and be active. Participants will learn to: • Manage symptoms like pain, fatigue, and poor sleep • Eat healthy and be active • Communicate with family, friends, and their healthcare team • Address issues like depression and isolation • Appropriately use medications and evaluate new treatments • Receive supp...