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Can t Sleep In The Heat? Sleep Expert Alison Jones Can Help!

Soak Up The Sun - It s Good For You!

John Nolan-Neylan “This entire year has had a huge strain on all of our energy levels, and a third lockdown has left many feeling down in the dumps. In order to overcome this hurdle, it is really important for us to perk up and stay positive during these tough times. “Our research highlights the dramatic negative impact this past year has had on our energy levels, and as lockdown measures ease, it is more important than ever for us to get out and enjoy the great weather. The mental strain brought about by lockdown, alongside the disruption to our routines and restricted freedoms, has without a doubt resulted in increased tiredness and fatigue for millions. With that said, these are just some of the benefits of getting out and soaking up the sun.”

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