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...Excessive sleep linked to an increased risk of heart disease and high blood pressure Studies suggest 7 to 9 hours as the normal sleep range. Beyond 9 hours could as predispose you to negative health issues. This means latest by 10 pm one should go to bed. Those with a…
Uniindia: Thiruvananthapuram, Nov 18 (UNI) Parents have a central role in safeguarding children from drug abuse as even minor deviations on the part of their children that they tend to ignore could lead to serious consequences, according to experts at the International Forum on ‘drug-free childhood’ here.