Ashtanga Yoga (In) Practice — 10 Things to Expect goodmenproject.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goodmenproject.com Daily Mail and Mail on Sunday newspapers.
8. Samadhi (Salvation)
Origin of Ashtanga yoga:
The origin of Yoga was about five thousand years BC and is depicted in Vedic philosophy and tantras. Ashtanga was initially coined by an ancient renowned saint Patanjali the author of the book Patanjali Yoga Sutra He has depicted this as the eight-fold path or the eight limbs.
About ashtanga yoga practices:
The fundamental series is represented as the Yoga Chikitsa meaning Yoga therapy . The prime goal is to release your body from any physical problems and provides you with good physical health. It functions on the well-being of any psychological or emotional level and possesses several other benefits.