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Tantric Sacred Embodiment and Breath A mini-workshop for all genders designed to increase body awareness and sensitivity and reconnect with the navel, heart and third eye energy centers. Begin with a brief introduction, followed by a ritual opening and traditional Tantric heart centering meditation, breath work and energy locating. Drop-ins welcome. No experience required.
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Shivani-vermaWorld-psychiatry-associationRaja-yogaYoga-meditationOriginal Hot Yoga Interactive Master Class 2 hour master-class going through an entire "Original Hot Yoga" class packed with individual adjustments, posture breakdowns, philosophy and anything else that comes up in this interactive class. One teacher will be leading class, while the other walks around to get adjustments. Great for brand new to experienced yogis.
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