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POTSDAM —A guided Yoga Nidra with an hour of gentle movement leading to a meditation with Kathy Wilcox will be held at Potsdam Public Library Jan. 11 at 6 p.m. Wear comfortable clothing, bring …
IN the most curious route to introduce an essence of the sub-continent to Kildare, an army officer has brought a yoga studio to Kilcullen – via Cork and Syria!
IN the most curious route to introduce an essence of the sub-continent to Kildare, an army officer has brought a yoga studio to Kilcullen – via Cork and Syria!
You may think of yoga as a series of body-bending postures that cause you more stress, not less. But one form, Yoga Nidra, is aimed at guiding you into peaceful,