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Compassion-focused therapy benefits people who are self-critical with high shame. It can reduce anxiety & increase self-worth 2023.

United kingdomPaul gilbertCaroline hollins martinInternational journal of cognitive therapyWeek groupHealth canalCognitive behavioralCognitive behavioral theoryFocused therapyYou ll learn withPsychiatric treatmentCompassion focused therapyCognitive behavior therapyInternational journalBritish journalClinical psychology