Stylish activewear to support your New Year's resolutions
Whether it be hitting the gym, eating healthier or just focusing on creating a better you, these stylish and stimulating new activewear pieces will support...
Source: nzherald.co.nz
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Alcohol and drugs rewire your brain by changing how your genes work
Many people are wired to seek and respond to rewards. Your brain interprets food as rewarding when you are hungry and water as rewarding when you are...
Source: nzherald.co.nz
How I learnt to control my stress by thinking like a man
If being too obliging is leading to a stressful life of people-pleasing, it’s time to add some tunnel-vision into your world view. “They were so generous, we...
Phillip Hodson Sarah Turner Adam Borland Judith Mohring Scientists At Columbia University Irving Medical Center Safety Executive
Source: nzherald.co.nz
How to optimise your brain health if you're at risk of developing Alzheimer's
A test showed me that I’m at high risk for the disease. Now I’m doing all I can to optimise my brain health. To me, the A-word is as bad as the C-word. When...
Source: nzherald.co.nz
Learning each other's vernacular will enrich your relationship
Effective communication is a cornerstone of success for intercultural relationships and will help in avoiding potential pitfalls
Source: monitor.co.ug
The nine-month ultimate world cruise turning passengers into TikTok stars
“Hey, kids! Remember when you thought you had an inheritance?” asks retiree Joe Martucci. “Your mom and I are spending it on a round the world cruise!”...
Source: nzherald.co.nz
Twice, 12 or 24 times a month – is your sex drive normal?
How often do you have sex? So regularly you lose track? Once in a blue moon, or on every birthday? Or precisely twice a month, diarised, like Katherine Ryan?
Source: nzherald.co.nz