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And its going to be tough, so i need to be as fit and strong as possible. A lot of people have told me about the need to take Protein Supplements, notjust to build up my muscle but to help my muscles repair as quickly as they can. So do i take supplements or not . I want to be fitter, i want to be more athletic, i want to be stronger. Its a multibillion dollar industry. Anything with protein written on it will sell. Work out, take protein, dont eat carbohydrates, you will look like an adonis. Th...

And its going to be tough, so i need to be as fit and strong as possible. A lot of people have told me about the need to take Protein Supplements, notjust to build up my muscle but to help my muscles repair as quickly as they can. So do i take supplements or not . I want to be fitter, i want to be more athletic, i want to be stronger. Its a multibillion dollar industry. Anything with protein written on it will sell. Work out, take protein, dont eat carbohydrates, you will look like an adonis. Th...

Anything with protein written on it will sell. Work out, take protein, dont eat carbohydrates, you will look like an adonis. That was my thinking. The amount of Protein Supplements people have been buying has been growing massively in the last few years. I get what it does, it builds and repairs muscle. But some dieticians argue that people just arent taking it right. Ali. Hi, there, how what you doing . Hi. Nice to put a name to the face, how you doing . Thanks for having us here. Yeah, yeah, y...

So whos right . Ill speak to one firm that says things are looking up, but its tough out there. In sport Lewis Hamilton labels Sebastian Vettel a disgrace after the two collide in an action packed azerbaijan grand prix. Coming of age he made his debut just six years ago, now ed sheeran has closed the Glastonbury Festival on the main pyramid stage. And carol has the weather. For many of us today, it will be a fine and dry day with a fair bit of sunshine. However, the cloud will build from the wes...

About their campaign. The kind table, and pupils across the country are competing to be crowned a rocky roads. Crowned rock heroes. Good morning. Its thursday the 6th july. Welcome to bbc Newsroom Live the chairman of the iraq inquiry, Sirjohn Chilcot, has told the bbc that the former Prime Minister, tony blair, was not straight with the nation, or his inquiry, about the decisions made in the run up to the iraq war. Speaking for the First Time Since the publication of his report a year ago today...

Well look ahead to a really important night for celtic as Brendan Rogers side head to norway to take on rosenborg in the second leg of their Champions League qualifier. Hello and welcome to the bbc news at six. There is new hope tonight for thousands of families who live with the prospect of passing on inherited diseases to future generations. For the first time, scientists have successfully re pa i red a faulty gene in Human Embryos. The us and south korean team used a process known as gene edi...

It was huge night for celtic as they needed a win against rosenborg to stay in the champions league. Find out how their third round qualifier went in norway. Good evening. Theres new hope tonight for thousands of families who live with the prospect of passing on inherited diseases to future generations. For the first time, scientists have successfully repaired a faulty gene in Human Embryos. They used a process known as gene editing to correct dna that causes a deadly Heart Condition. But critic...

Wrong with their child. Hello and welcome to the programme, were live until 11am. Theres so much for you to get in touch with today. We are talking about Sex Education for children this morning, Childrens Charity barnardos wants to see lessons being made age appropriate, what do you think . Would they feel safer with compulsory Sex Education lessons . Thats one of the suggestions from the survey by barnardos. Would you welcome extra help in the classroom particularly in the age of social media a...

Some of our biggest cities and its busiest right here in birmingham. So what does the state of the Construction Industry tell us about the economy . Ill be finding out. In sport, its the tie they wanted. The lowest ranked side left in the fa cup Sutton United will host the 12 time winners arsenal in the last 16. Tastes like burnt rubber and carol has the weather. A cloudy and wet start to the day with rain or drizzle. Brightening up later in Northern Ireland but for the rest of us what you start...

Story before 10am. It isa it is a must watch. And, a legal battle over the rights of parents to take their children out of school for holidays during term time reaches the highest court in the land today. Well speak to the father at the centre of the case. Hello, welcome to the programme. Were live until 11am. Throughout the morning well bring you the latest Breaking News and developing stories. And as always, really keen to hear from you. After 10am well be hearing how a Primary School in bourn...