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What Being Able To Carry On a Conversation During a Workout Says About How Hard You re Training

What Being Able To Carry On a Conversation During a Workout Says About How Hard You’re Training Dominique Astorino © Photo: Getty/ YakobchukOlena talking during exercise test Stop us if you’ve heard this one before: You should be able to have a conversation with someone (or sing “Happy Birthday”) while you run or work out. But is that true. or should you be pushing yourself at a higher intensity? According to experts: It depends. Utilizing the talk test for exercise is a pretty standard measure of effort and intensity in the training world, particularly for pregnant people. And it s not super complicated to discern what it means. Being able to have a conversation usually indicates that you re working out at a sustainable effort you could do for a long-ish period of time. Being out of breath means that you re performing a higher intensity workout (like HIIT, for example) that you should plan on doing for a much shorter period of time (with a good bit

Don t Fret if Back or Neck Surgery Fails; Still Many Good Options for Pain Relief

Don’t Fret if Back or Neck Surgery Fails; Still Many Good Options for Pain Relief Share Article Interventional Pain Management Specialist Dr. Kaliq Chang with Atlantic Spine Center explains failed spine surgery syndrome and offers tips on options Dr. Kaliq Chang Today more than ever there are many other treatments for pain, besides further surgery, and alternatives, other than more injections. WEST ORANGE, N.J. (PRWEB) April 21, 2021 It’s never a casual decision to undergo back or neck surgery. So when this more invasive treatment approach fails to alleviate chronic pain – a situation dubbed “failed spine surgery syndrome” – what can you do next? Fortunately, many treatment options can still save the day, according to Kaliq Chang, MD, Interventional Pain Management Specialist with Atlantic Spine Center.

What Exactly is it About a Strong Core that Offers Protection of the Spine

When is an Epidural Injection Appropriate for Back Pain?

When is an Epidural Injection Appropriate for Back Pain? Share Article Endoscopic Spine Surgeon Dr. Kaixuan Liu with Atlantic Spine Center with tips on which back problems can benefit from this treatment Dr. Kaixuan Liu Before your doctor would ever consider invasive surgery to alleviate your back or neck pain, epidural steroid injections would be one of the key conservative treatments tried. WEST ORANGE, N.J. (PRWEB) March 10, 2021 If you hear the word “epidural” and think of pain relief for women giving birth, think a bit bigger: Epidural steroid injections have been a tried-and-true treatment for chronic back pain since the early 1950s, according to Endoscopic Spine Surgeon Kaixuan Liu, MD, PhD, founder and medical director of Atlantic Spine Center.

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