How to pick the best pillow for a perfect night s sleep TODAY 2/16/2021 Jessica Migala
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Having trouble sleeping? Maybe your pillow s the problem.
“Your bedshould be something just shy of decadent,” said Dr. W. Christopher Winter, owner of Charlottesville Neurology and Sleep Medicine in Virginia and author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It. Along with a comfortable mattress and soft sheets, he said a quality pillow is key.
Yoga and Your Back: Getting the Most from Your Yoga Routine and Avoiding Injury
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Dr. Kaliq Chang WEST ORANGE, N.J. (PRWEB) February 05, 2021 Yoga is a 5,000-year-old discipline whose popularity has grown dramatically in the last few years, by as much as 50% in the United States according to some estimates. Originally a spiritual practice focused on creating harmony between the mind and body, yoga is now practiced by tens of millions of people drawn by its benefits to health and mindfulness. “Yoga is beneficial for flexibility, strength, stress reduction and general health.” says Interventional Pain Management Specialist Dr. Kaliq Chang of Atlantic Spine Center. “It can also improve specific conditions, especially an aching lower back, an affliction that affects almost everyone at some point.”
Interventional Pain Management Specialist Dr. Kaliq Chang with Atlantic Spine Center Offers Practical Tips to Help You Avoid Injury When Shoveling Snow
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Dr. Kaliq Chang
The lower back is the most common site of injury, especially for those who don t exercise regularly or are out of shape. Fortunately, there are common-sense steps you can take to reduce your risk of injury. WEST ORANGE, N.J. (PRWEB) January 28, 2021 Snow and ice present many dangers – to those on the road, to those enjoying skiing, skating and other winter sports, and to those exposed to severe weather. But even those who never leave their driveways are subject to winter injuries, often from their attempts to clear the snow from those very driveways. Every winter, the common chore of snow removal fills emergency rooms and doctors offices with people suffering varying degrees of back pain. “Shoveling snow – especially heavy, we
Orthopedic Spine Surgeon Dr. Praveen Kadimcherla with Atlantic Spine Center explains why PT may help spine conditions and offers tips on what to expect
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Dr. Praveen Kadimcherla
Physical therapy is often the best option for spine problems that don’t require or won’t benefit from surgery or other more invasive approaches. It may also be offered along with surgery, injections or medications to enhance their benefits. WEST ORANGE, N.J. (PRWEB) January 08, 2021 You’ve tried simple measures to relieve your spine problems, like over-the-counter medications, applying heat or ice, and rest. But have you tried physical therapy? If your doctor suggests this very helpful approach for acute or lingering back pain, it’s smart to follow through, according to Praveen Kadimcherla, MD, an orthopedic spine surgeon at Atlantic Spine Center.