There is a steep rise in the number of people who have gained oodles of weight during the pandemic, owing to many challenges and disruption in their regular routine.
Simple Tips to Shed the Lockdown Kilos by Colleen Fleiss on February 27, 2021 at 11:27 PM
A new study has found a steep rise in the number of people who have gained weight during the COVID lockdown.
Long work from home hours contributed to a sedentary lifestyle where people were required to sit for hours without any movement. Furthermore, less sleep, stress, unhealthy diet and overeating also contributed to weight gain. The fact that gyms were closed didn t help either. The quarantine period also led to change in mental states that contributed to emotional eating and people struggled to stick to their fitness routine.